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A Marriage Checkup?

wedding_ringsLicensed Marriage and Family Therapist Mineela Chand says the key to fixing a bad relationship is taking responsibility for your own behavior, and learning the art of fighting well is helpful. She says marriages, like boxing matches, have rules and boundaries, and couples with a high level of conflict have a few things in common.

“They’re criticizing, they are saying hurtful things, not for the purpose of working through the problem or coming to some kind of resolution or conclusion, but to create more hurt because they themselves are feeling hurt by the conversation, so this is more of a retaliation and revenge, as opposed to something that is constructive and moving the couple forward in the relationship.”

Chand says there is no place for retaliation and revenge in a healthy relationship, and the Association for Marriage and Family Therapy recommends a marriage checkup once a year.  She says couples leave with an action plan for strengthening their weaknesses.  She has a private practice in King of Prussia and is also affiliated with Springfield Psychological Associates, and she appeared Wednesday on the WNPV talk program Legally Speaking.
Travis Wetzel Would love to perform on Echos of an Era again ! The Travis Wetzel Duo is doing a music program at The Lansdale Train Station Sept. 17th 12noon-1:15pm Please spread the word Travis Wetzel Music
WNPV AM 1440 Have you caught Jeff Nolan's high school football previews in the morning? WNPV's high school football schedule begins this Friday night when LaSalle College comes to North Penn starting at 7:30 PM.
WNPV AM 1440 Do you have legal questions? Jot them down and then call WNPV tomorrow between 11:10 and noon when Liam Duffy and Andy Levin from Rubin, Glickman, Steinberg and Gifford will provide free legal answers on "Legally Speaking" right here on 1440 AM! Call 215-855-8211 or 800-355-9678 between 11:10 and 12 noon tomorrow.

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