Indian Valley YMCA's Betty Linko and Amanda Griffies; Plus Mikaela Martin's Healthy Bites

Indian Valley YMCA's Betty Linko and Amanda Griffies stopped by to fill us in on the latest goings-on at the Y.  Highlights included: 

January Membership Specials
Anyone who joins the YMCA as a full member between now and the end of April, will receive a program credit valued at either $100, $50 or $25 depending on the type of membership. Join before January 31st, and pay for 1 year of membership in full and receive a free month of membership…13 months for the price of 12, or if you sign-up for our monthly bank draft option, we will waive the $35 processing fee.  Plus, anyone who signs up for a membership during January will be entered in a raffle to win a new flat screen television.

New You Weight Loss Program
In January, the YMCA in conjunction with the North Penn Visiting Nurses Association, will be kicking off a new weight loss program that includes a personal coach, consultation with a registered dietician, meal plans, food diary, individualized exercise plan, monthly seminars and more. This is a complimentary 12 week program for full members of the YMCA. Community members can participate for a fee of $200 every 12 weeks, plus a $50 program member registration fee.

For more info visit Indian Valley YMCA

Mikaela Martin stopped by to give us her tips on Keeping New Years' Resolutions.  Grab this and ALL her healthy living tips on her blog at www.guidanceforgrowing.com and catch her monthly column in the Souderton Independent!

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Address: 1210 Snyder Road
Lansdale, PA 19446

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