February is Heart Month. Sellersville cardiologist, Doctor Todd Aldefer says, it’s not always about cholesterol and blood pressure medications when you’re trying to take care of your heart.
“It’s important to use restraint when eating. Instead of eating three scoops of ice cream, eat one. Instead of having ice cream three times a week, have it one time per week.”
Doctor Aldefer also suggests getting some exercise daily, about 30 minutes a day.